Sat, Feb 24
|Ripley Grier Studios
Searching for a True Move Workshop: Vision vs Anxiety
This workshop will focus on using the imagination to embody feelings around anxiety and vision. What emotions, physiological responses, thoughts do we have in a state of vision versus a state of anxiety? We'll embody our responses to understand these two powerful phenomena more.
Time & Location
Feb 24, 2024, 4:30 PM – 6:30 PM EST
Ripley Grier Studios, 305 W 38th St, New York, NY 10018, USA
About The Event
This SFTM workshop will focus on using the imagination to embody feelings around anxiety and vision. What emotions, physiological responses, thoughts do we have in a state of vision (foresight steeped in purpose) versus a state of anxiety (foresight steeped in fear)? We'll embody our responses to understand these two powerful phenomena more.Â
Class Blueprint/Guideline:
1. Warm Up/Sensory Cypher: Movers enjoy sensory experiences (music, lighting, snacks, etc.) and participate in dance cyphers based on the sensory experience (audio cypher, visual cypher, taste cypher, etc.).Â
2. Intro and Breakdown:Â
- Instructor, SFTM, and community intro games
- what is anxiety and how does it feel in our body?
3. Outside-In Freestyle Flows:
- Prompts provided to improvise: Characters, Color, Sounds, Images, etc.Â
4. Inside-Out Freestyle Flows:
- what is ision and how does it feel in our body?
- Breathing Methods, Fantasizing, Spark to Flame method
5. Dialogue
- communal verbal reflection and wonderings
6. Cypher and Conclude
- communal non verbal reflection and wonderingsÂ