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Searching for a True Move Workshop
Searching for a True Move Workshop

Sat, Feb 10

|

New York

Searching for a True Move Workshop

The first SFTM workshop of 2024 will focus on using the imagination to embody feelings around anxiety and vision. What emotions, physiological responses, thoughts do we have in a state of vision versus a state of anxiety? We'll embody our responses to understand these two powerful phenomena more.

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Time & Location

Feb 10, 2024, 4:00 PM – 6:00 PM EST

New York, 2121 Broadway, New York, NY 10023, USA

About The Event

The first SFTM workshop of 2024 will focus on using the imagination to embody feelings around anxiety and vision. What emotions, physiological responses, thoughts do we have in a state of vision (foresight steeped in purpose) versus a state of anxiety (foresight steeped in fear)? We'll embody our responses to understand these two powerful phenomena more. 

Class Blueprint/Guideline:

1. Warm Up/Sensory Cypher: Movers enjoy sensory experiences (music, lighting, snacks, etc.) and participate in dance cyphers based on the sensory experience (audio cypher, visual cypher, taste cypher, etc.). 

2. Intro and Breakdown: 

- Instructor, SFTM, and community intro games

- what is anxiety, what is vision, how do they feel in our body?

3. Outside-In Freestyle Flows:

- Prompts provided to improvise: Characters, Color, Sounds, Images, etc. 

4. Inside-Out Freestyle Flows:

- Breathing Methods, Fantasizing, Spark to Flame method

5. Dialogue

- communal verbal reflection and wonderings

6. Cypher and Conclude

- communal non verbal reflection and wonderings 

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